Cold and flu season has arrived, so now's a good time to look at ways to boost your immune system!
Along with a flu vaccination [Barnes-Jewish Hospital offers free shots (variety of dates)! and St. Louis County offers free FluMist for children 2-18 on October 24 from 10 a.m. to 2 p.m.] here are some tips to help keep your body running smoothly and illness-free:
maintain proper hygiene
handwashing with plain soap and water makes a huge difference
sleep
fatigue weakens the immune system, and makes you more vulnerable to bugs
exercise
a little light physical activity strengthens the immune system, boosts circulation, and increases energy
drink water
staying hydrated keeps systems working optimally
eat healthful foods, which include
yogurt, garlic, tea, mushrooms, berries
Along with a flu vaccination [Barnes-Jewish Hospital offers free shots (variety of dates)! and St. Louis County offers free FluMist for children 2-18 on October 24 from 10 a.m. to 2 p.m.] here are some tips to help keep your body running smoothly and illness-free:
maintain proper hygiene
handwashing with plain soap and water makes a huge difference
sleep
fatigue weakens the immune system, and makes you more vulnerable to bugsexercise
a little light physical activity strengthens the immune system, boosts circulation, and increases energy
drink water
staying hydrated keeps systems working optimally
eat healthful foods, which include
yogurt, garlic, tea, mushrooms, berries
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