Resolution: kick addictions

Addictions are hard work to fight. Here's some help from the St. Louis Public Library:

General:

Unwelcome inheritance: break your family's cycle of addictive behaviors by Lisa Sue Woititz and Janet Geringer Woititz
Kick your addiction: how to quit anything by Frederick Woolverton and Susan Shapiro
The truth about alcohol, drugs, and cigarettes!!: the realities of addiction and recovery by Mark Winkle

Smoking:

Allen Carr's easy way to stop smoking
The smoke-free smoke break: stop smoking now with mindfulness and acceptance by Pavel G. Somov, Marla J. Somova
Stop smoking: beautiful music and subliminal affirmations to support your success by Steven Halpern (audio)

Alcohol:

Seven weeks to sobriety: the proven program to fight alcoholism through nutrition by Joan Mathews Larson
Healing the addicted brain: the revolutionary, science-based alcoholism and addiction recovery program by Harold Urschel
First steps out of problem drinking by John McMahon

Drugs:

Alive again: recovering from alcoholism and drug addiction by Howard C. Samuels
Overcoming prescription drug addiction: a guide to coping and understanding by Rod Colvin
Painkillers, heroin, and the road to sanity: real solutions for long-term recovery from opiate addiction by Joani Gammill

Sugar:

Beating sugar addiction for dummies by Dan DeFigio
The sugar detox: lose the sugar, lose the weight -- look and feel great by Brooke Alpert and Patricia Farris
Sugar blues by William Dufty

Screentime:

Internet addiction: a handbook and guide to evaluation and treatment edited by Kimberly S. Young, Cristiano Nabuco de Abreu
iDisorder: understanding our dependency on technology and overcoming its hold on us by Larry D. Rosen

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