Resolution: weight loss

Losing weight is a popular resolution. Luckily, the St. Louis Public Library has a plethora of books to help you shed a little or a lot. Take a peek at

Books:

Pilates for weight loss by Elise Watts
Exercise ball for weight loss by Lucy Knight
The juice lady's weekend weight-loss diet by Cherie Calbom

DVDs:

Yoga for weight loss
Beginner's weight loss transformation
Weight loss system. Cardio dance club

And there is one book for those with the opposite resolution:

Dr. David Reuben's Quick weight-gain program by David Reuben

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